减糖生活英语作文（关于减肥的英语作文100字）

高考英语作文减肥

Last week, it was wonderful becse it was very dirty in the morning. I did some homework. Then I went to the super to buy some food.

I cleaned the om after cooking dinner for my mother. Finally, I played basketball with my mother. It was a wonderful weekend in the afternoon.

中文翻译：

上个星期天真是太棒了，因为早上很脏，我做了一些作业，我去超市买了些食物，我在给做晚饭后打扫了房间，最后我和一起打篮球下午是一个美妙周末。

减糖生活英语作文

To control weight, breakfast is the starting point to win weight loss! It's best to choose sugar free soymilk, so as not to take too much sugar and become a burden to the body. Eat small tomatoes to control food intake, have a good sense of fullness, but not like tomato juice with a lot of water, too large volume, so the acid reflux situation is not obvious.

No time to exercise, but still can't stop? Needless to say, this is more and more far away from successful weight loss. However, if you are also lazy to exercise, but know how to control the total heat in and out, in fact, losing weight is not a dream. In this way, a doctor can get rid of 10 kilograms of fat. “Doctor, people say that if you eat enough breakfast and good lunch, you will lose weight if you eat less at night? Why am I still fat? ” Chen Huangguang, a family medical doctor, said that the weight depends on whether the total calories are in negative balance, so you don't have to worry about which meal you eat more or less.

It's recommended to control the total calories for office workers to eat more

Many office workers can't help complaining: “it's very difficult to control the total calorie intake when they eat out almost often. What should I do?” According to Dr. Chen Huangguang, there are several very simple figures that must be kept in mind, including 30 calories per kilogram per day in terms of body weight. In other words, a light-duty office worker weighs 60 kilograms and needs 1800 calories per day. If he eats more calories in one day, he will accumulate them. Once he accumulates 7700 calories, he will get more calories One kilogram, and so on.

“What should I eat to be thin, doctor?” In fact, as long as you eat, it will increase calories. Only “don't eat” and “eat less” will you lose weight. Any caloric food is to eat more fat, unless it is suffering from severe diabetes, will eat more weight less.

Increase satiety food:

1. Soymilk: strong satiety

If you want to eat less, consider drinking soy milk for breakfast. A cup of soy milk is 500C. C. about 300 kcal. Even if you add a spoonful of sugar, it's 360 calories at most. The biggest advantage of soymilk is that it has a strong sense of fullness and is very durable. The reason should be that it contains a lot of protein. It is recommended to buy soymilk from traditional soymilk shops, because in order to make soymilk thick, starchy ingredients may be added instead of high GI drinks.

To control weight, breakfast is the starting point to win weight loss! For breakfast, it's better to discard fried bread, scallion oil cake, steamed bread, pancakes, fried sticks or rice balls, and replace them with soybean milk. It's better to choose sugar free soybean milk, so as not to take too much sugar and become a burden to the body.

2. Tomatoes: controlling food intake

A little tomato is about 3 big calories, 20 60 big calories. In the past, tomato juice advertisements were very fierce. Dr. Chen Huangguang said that he also bought tomato juice to drink. As a result, there were two phenomena: one was that he didn't feel hungry for a long time after drinking tomato juice; the other was that he felt a little acid reflux. Later, I ate small tomatoes directly, and found that they also had a good sense of fullness, but they were not as watery and bulky as tomato juice, so the condition of acid reflux was not obvious. Therefore, it is found that small tomato is a good fruit for controlling food consumption.

In addition, a Thai guava has about 180 calories, so he combined a guava fruit meal with 20 small tomatoes. It has 240 calories in total, which makes you feel satisfied. Moreover, tomato is rich in vitamin A and lycopene, which is very helpful for vitamin supplement. Guava is rich in vitamin C, and will not change its taste after slicing. It is easy to buy in four seasons. The disadvantage is that the fullness of guava is not strong, so in the end, it is reduced to fruit after dinner.

4 diet foods

1. Diet -- black tea

As we all know, black tea can make a warm red soup, but that red is not born with it. After fermentation and baking, tea becomes red oxide under the action of oxidase. Black tea is mild in nature, mellow in taste, and has an exciting effect on the blood vessel system and heart, so as to speed up the blood circulation for the benefit of metabolism, and at the same time promote sweating and diuresis, thus accelerating the discharge of waste and the combustion of fat in the body. In collocation, black tea and ginger are old partners. Add some ginger to the black tea, two kinds of warming food strong combination, not only with the effect of stomach warming, but also improve the burning rate of fat.

2. Diet -- mutton

According to the analysis, the calories per 100 grams of mutton are nearly twice as high as that of beef, while the fat per 100 grams of mutton is half of that of pork, so in the cold season, mutton is the ideal meat for mm. Because eating mutton promotes blood circulation, can effectively improve the symptoms of hand and foot temperature, chills and chills caused by Yang deficiency, and can also speed up the metabolism of fat burning in the body.

People with insufficient Qi and blood eat more mutton, which can nourish Qi and blood, keep cool and keep healthy. However, it should be noted that because of the hot nature of mutton, it is more suitable to cook dishes to keep warm and keep warm in winter. In hot days or fever patients, they should be careful to eat mutton. In addition, those with all heat diseases should not eat mutton.

3. Diet -- ginger

When people get wet or feel cold, they will cook ginger tea to warm up, so when it comes to warm food, we naturally think of ginger. Spicy ginger can make the body produce heat. That's because ginger has gingerol in its spicy ingredients. Gingerol has the function of making blood circulation unblocked and the activities of gut and stomach become active.

How to lose weight for office workers

1. Try to ride or walk to work: if on the way to work

减糖生活英语作文

there is no doubt that obesity has become a disturbing problem which is considered as harmful to our health. however, when it comes to the ways to fight against obesity, different people have different views. some people think we could eat less so that we will absorb less, while the rest of them argue that we could do more exercise as well as eating healthily. personally, i agree with the later one.

毫无疑问，肥胖已经成为一个危害健康的令人烦恼的问题了。然而，每当说到减肥这个问题。不同的人有不同的观点。有些人认为我们可以少吃，这样就能少吸收一些，有些人争论说我们可以吃健康的食品，但做更多的运动。就我个人而言，我同意后面的观点。

the reasons can be listed as follows. firstly, obesity comes form our unhealthy eating habit like eat too much high-energy food, which leads to the accumulation of fat in our body. so, the first step to lose weight is to keep a good habit of eating healthily, and learn to control your mouth, keep yourself away from the high-energy food. secondly, with most of us engaging in stationary work, we are deprived of the chances to exercise, which also contributes a lot of overweight. we could get up half an hour early in the morning, and do some exercise, and also do some simple sport during the break time in the workplace.

理由有以下这些。第一，肥胖是因为我们不健康的饮食习惯，像吃太多的高热量食物，这会让身体堆积很多脂肪。所以，减肥的第一步，就是要养成健康的饮食习惯，然后学着去管住自己的嘴巴，让自己远离那些高热量的食物。第二，我们很多人的工作都是坐在固定的一个地方，没有多少机会去运动，这也会让我们超重。我们可以早上起早半个小时，做一些运动，还有在工作的地方，休息时间做一些简单的小运动。

in a word, a good habit is necessary if we want to have a good figure. i believe that after forming a good eating habit and exercising regularly, we can reach our goal of losing weight with our perseverance. only when we keep on doing healthy diet and exercising, can we keep a good figure and keep fit.

总之，如果我们想保持良好的体型，有个健康的好习惯是必要的。我相信在规划了健康的饮食习惯和定期的运动之后，我们就能靠我们的毅力达到减肥的目的。只有我们有了健康的饮食习惯和运动，我们才能有好的体型然后继续保持下去。

减糖生活英语作文

高考零分作文雨燕减肥

雨燕妈妈孵卵的时候不是补品吃的太多，就是挂Q时间太长，小雨燕破壳出来比企鹅还肥。雨燕爸爸想起老婆和那个北极网友在网上夜夜春宵，当时就想去医院做亲子鉴定。幸好小雨燕毛色还算周正，才没酿成由一个小雨燕引发的血案。家庭矛盾没有了，可这肥嘟赌的雨燕体重超标，小翅膀怎样扇动都飞不到离地两米。雨燕夫妇这辈子偷谷子摸玉米的事没少做，这不，报应来了。

妈妈要求小雨燕每天负重跑一百公里，还不许吃饭。爸爸不同意，说这种魔鬼减肥方法只有魔鬼才想得出来，这不是把孩子往死路上逼嘛。商量后减少到每天跑两公里，还吨吨吃鱼排、喝蒙牛酸酸乳。一个月下来，小雨燕没见瘦，腰围到粗了一大圈。可见孩子减肥，父母要心疼、溺爱是万万不成的。

雨燕不会飞，实在和肉燕没什么区别，妈妈决定拿出积蓄送孩子去割脂。两口子托着雨燕飞到医院门口的.时候，累得气喘如牛。医院门口围了不少动物看热闹，野猪妈妈正带着一大帮亲戚朋友和猴子医生玩命。原来小野猪上个月来这割脂，被这个二把刀自称美国回来的猴子医生给割了几刀，当时虽然瘦下来了，可回去疼了一个月后，居然死翘翘了。看着猴子被野猪揍的满医院乱窜，雨燕夫妇对减肥医院丧失了信心。

刚回家，隔壁金丝雀就来串门。客气了几句，金丝雀就开始推销减肥产品，“《健康瘦》是国外先进品牌，获得国际产品质量认证，不但瘦得快，而且不反弹，还美容嫩肤廉长个头，实在是健康减肥的不二选择。”说罢把胸口拍的咚咚山响，连始祖鸟爷爷都拉来打包票。雨燕一家被吹的耳膜发涨，无奈之下买了两箱。爸爸想，死鸟当成活鸟医吧，好好个雨燕总不能一辈子当家禽。

小雨燕为了早日飞上蓝天，坚持服用《健康瘦》，头十天，拉肚子，瘦了一圈。雨燕父母那个高兴啊，又买了一箱药不说，还硬是把金丝雀拉去馆子撮了一顿爆炒菜青虫。可接下来几天，小雨燕开始卧床不起，滴水不进。最后在父母悔恨的眼光中与世长辞。《健康瘦》减肥的功效确实强大，小雨燕死的时候瘦的皮包骨头，可这“健康”却是名不附实。

雨燕爸爸抹干眼泪，进厨房拖了把菜刀，往金丝雀家冲去，一边喊，“金丝雀，你这个假药贩子，还我孩子命来。。。。”电视里广告由自附和着，“肥胖的朋友请注意，减肥请用。。。。。。。。

减糖生活英语作文

How to control diet

Move 1: eat more laver

In addition to rich vitamins A, B1 and B2, the most important thing is that it is rich in cellulose and minerals, which can help to drain away the waste and accumulated water in the body, so as to achieve the effect of leg reduction.

Move 2: an apple before dinner

Apple contains unique malic acid, which can accelerate metabolism and reduce the fat of the lower body, and it contains more calcium than other fruits, which can reduce the salt content of lower body edema. Proper and regular exercise and balanced diet are of course what dieters must insist on. If they can eat an apple before each meal, the effect of slimming will be more unexpected. Apples are rich in dietary fiber, which will give you a sense of fullness and greatly reduce your desire to eat.

Move 3: breakfast must be eaten

If you have a bad stomach, you must have breakfast, and it's porridge and so on. You should eat seven full meals, eat more fruits and drink more water.

Apple, pear, orange and cucumber are the best. In fact, you can drink a little cold before meals and eat some fruits, which can make your stomach feel full, and then eat less rice

Move 4: a bowl of soup before a meal

In the morning, drink a cup of light saline on an empty stomach to promote intestinal peristalsis. After washing, eat porridge (boiled rotten point), eat normally at noon, meat can eat beef, chicken, fish, etc., do not eat fat. I don't eat at night. A bowl of soup before a meal. Pay attention to the fact that you must drink a bowl of soup before a meal, such as rice soup, noodle soup, porridge, etc., so that the stomach and intestines can move better and digest better. The original soup is the original food. Eat 6 to 7 points full, to eat more vegetables, fruits, snacks to minimize; do not deliberately do not eat meat. Keep good working and rest time.

Move 5: increase protein

When you lose weight, you must pay attention to losing fat. You'd better not “involve” muscles, so that muscles will also decrease, because muscles will help you lose weight. May as well eat those high protein, low carbohydrate content of food. Beef, dairy products, poultry, fish, eggs and other foods contain amino acid leucine, which is a good choice for you.

Move 6: drink water in a different way

As we all know, drinking more water can reduce the intake of calories. The body often can't tell the signal of thirst from the signal of hunger. Therefore, replenishing water at any time for yourself will make you feel full all the time and reduce your appetite. However, many people feel that the water is tasteless and tasteless. It's not interesting to drink these tasteless things constantly. In fact, the way to solve this problem is very simple. Add a piece of lemon in the water. It's sour and sweet. Let you drink it again.

Move 7: kelp helps detoxify

Kelp (healthy food, rich in iodine, helps regulate thyroid hormone, hinders fat formation) recipe 1: kelp slimming. Recipe 2: continue to eat “Apple meal” leek, celery, radish, balsam pear, winter melon are also good slimming vegetables, you can rest assured to eat.

2、 How to exercise

Movement mode

Many studies have shown that aerobic endurance exercise is the best form of exercise to improve blood lipid. Fat is the most efficient energy storage in the body, and the use of this energy is mainly through aerobic endurance exercise. In the long-term endurance exercise, the human body uses a lot of fat to supply energy, so that the level of triglyceride in the blood drops. At the same time, long-term exercise leads to increased body consumption, and cholesterol consumption is also needed in the recovery process. In order to compare the effects of different sports on blood lipid, researchers investigated the blood lipid of athletes who were engaged in aerobic endurance sports and strength training sports for a long time. The results showed that the blood lipid of athletes who engaged in aerobic endurance exercise for a long time was lower.

Common aerobic endurance training includes fast walking, jogging, swimming, cycling, etc. The latest research found that, on the basis of aerobic endurance training, adding some strength exercise can improve the effect of lowering blood fat. So the best way to reduce blood fat is to do aerobic endurance training 4 to 5 times a week plus strength training 1 to 2 times a week.

Exercise intensity

The researchers have reached a consensus that the most suitable intensity is moderate. In the low intensity of exercise, the effect of improving blood lipid is not significant. Once upon a time, a patient with hyperlipidemia began to walk in the park every day after hearing that exercise can reduce blood lipid. But three months later, there was no change in blood lipid. Find an expert to ask, just know that walking every day in the form of walking has little effect on reducing blood fat. Later, he took the form of combination of walking and running under the expert's advice to exercise. After three months, the blood lipid was effectively improved.

The intensity of walking is too low, so how to control the moderate intensity exercise? The movement that feels a little wheezing in the movement, but can say the complete sentence is the middle intensity movement. For example, a fast walk or jog of more than 6 kilometers per hour is a moderate intensity exercise. More precise intensity control can be achieved with the help of heart rate (beats per minute). To control the heart rate between 60% and 70% of the maximum heart rate (220 - age) is moderate intensity. For a 60 year old, the suitable heart rate for moderate intensity exercise is between 96 ((220-60) × ) and 112 ((220-60) × ) beats / minute.

Exercise time

Some studies have compared the effect of the same form of exercise on blood lipid between one exercise and long-term exercise. The results show that one exercise has little effect on blood lipid, but

减糖生活英语作文

Perhapsbecause of heredity, I was born to fat. My parents are overweight. Even though Ididn’t eat too much, I couldn’t loss my weight. Therefore, I was laughed at bymy classmates sometimes, which made me self-abased. Therefore, I decided tolose weight after graduating from primary school. For the sake of my health, myparents supported me a lot.

They even made a plan for me. For example, I mustget up six thirty and do some running for about forty minutes. In theafternoon, I went to swim for about half and an hour. This was the only thing Iexpected.

I like swimming. I can’t eat much in lunch and dinner.

The food wasmainly vegetables. It was so hard, because I liked hamburger, meat, anddessert.

I had to say no to them all. Besides, I couldn’t sit down within anhour after a meal. Luckily, after two and half months, I lost ten kilograms andI had no discomfort. I felt like I live in a rebirth. My friends were so surprisedthat I changed so much. The most important is that I became much more confidentand healthy.

可能是因为遗传，我生来就胖，我的父母体重也超重。即使我吃得很少，我的体重也降不下去。

因此，我有时候会被同学嘲笑，这让我觉得自卑。所以，小学毕业后我决定减肥。为了我的健康着想，我的爸爸妈妈也很支持我，他们甚至为我制定了减肥计划。

比如，早上六点半我就必须起床了，然后慢跑四十分钟。下午，我会去游泳，大概游两个半小时。游泳是我唯一期待的事情了，因为我喜欢游泳。

午餐和晚餐我都不能多吃，食物以蔬菜为主，这让我觉得很艰难，因为我喜欢吃汉堡，吃肉还有甜食，但是那些东西我都不能再吃了。还有，饭后一小时内我都不能坐下。幸运的是，经过两个半月的努力，我减掉了十公斤，而且我的身体并没有任何不适。我感觉自己获得了重生，朋友们都惊叹我变化如此之大。最重要的是，我比以前自信了很多，也健康了很多。

减糖生活英语作文

Ways of Preventing Obesity

A healthy diet and regular exercise may help to prevent obesity among Li Ming for example.

Li Ming used to be a heahhv boy, but over a year ago, he got into the habit of eating a lot of junk food and snacks. Besides, he spent a lot of time lying on the sofa, watching TV, and did little exercise. As a result, he put on so much weight that he found it difficult to chimb stairs.

So Li Ming decided to change the unhealthy life style, ftc began to have balanced, healthy diet. Itc also took part in various sports activities such as swimming, skating, running and playing baskellball. Months later, Li Ming became as fit as before.

减肥的方法

健康饮食和体育锻炼可能有助于阻止儿童肥胖，以李明为例。

李明过去是一个身体健康的孩子，但一年前，李明养成了乱吃零食和垃圾食品的习惯，除此之外，他还整天躺在沙发上看电视，很少运动，结果他变得大肥胖，上楼都困难。

所以李明决定改变不良的生活习惯，均衡饮食，并且参加各种体育活动如游泳，滑冰，踏步和打篮球等。几个月后，李明又变得和以前一样健康了。

减糖生活英语作文

Adding one billion tons of carbon dioxide to the air ry year has led to global warming and climate change to a certain extent. Now that we live in a world full of pollution, we should first reduce carbon emissions. If it is convenient for us, we can take different ways to solve this pblem, such as taking the bus to work, which can undouedly reduce pollution and impve o quality Second, there are different kinds of trees that can absorb carbon dioxide, so we need to plant trees nd us.

O government should take action to impve o quality of life. Reducing carbon emissions is o responsibility, but no matter how difficult the situation is, we have to go a long way. I think as long as we work together, maybe the pblem will be solved one day, becse carbon emissions are the focus of attention of the world.

中文翻译：

每年向空气中添加十亿吨二氧化碳，这在一定程度上导致了全球变暖和气候变化现在我们生活在一个充满污染世界，我们应该首先减少碳排放，如果我们方便话，我们可以采取不同方式来解决这个问题，例如坐公共汽车上班，无疑可以减少污染，改善我们环境更何况，它更便宜，与其他方式相比，第二，有不同种类树木可以吸收二氧化碳，所以我们也需要在我们周围种植更多树，我们应该注意采取行动来提高我们生活质量。减少碳排放是我们责任，但无论情况多么艰难，我们都要走很长路，我想只要我们共同努力，也许问题总有一天会解决，因为碳排放是世界关注焦点。

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减糖生活英语作文

减肥的正确方法 The Right Way to Lose Weight(897字)

People around me are talking about their weight, they always worry about their body shapes, they show me how hard they have been struggling with their appetites, when they want to eat, they just refuse to the delicious food. In my opinion, people should not depress their appetites, they need to eat when they are hungry. The right way to lose weight is not to refuse the food, on the contrary, people should eat it, but not eat over what they can bear. The person who doesn’t take in food when they are hungry will hurt their stomach, in the long run, when they eat food, they will get fat soon, what’s more, their bodies become weeker. Besides eating the appropriate food, people also need to take exercise, they need to do the regular exercise so that they can keep fit. The right way to lose weight can help people stay healthy.

在我周围的人总是谈论他们的体重，他们很担忧自己的体型，向我展示了他们是如何艰苦地和他们的胃口做斗争，当他们想要吃东西的时候，拒绝美味的食物。在我看来，人们不应该压抑胃口，他们饿的时候需要吃东西，但是不应该吃到撑。那些在饥饿的时候不吃东西的人会伤害了他们的胃，长此下去，他们一吃东西就会很快变胖，而且，他们的身体也变得更弱。除了适当的吃些东西，他们也要锻炼，人们需要定时做一些运动，这样才能保持健美。正确减肥的方法能帮助人们保持健康。

减糖生活英语作文

关于减肥的英语作文

Many people in the world want to lose weight in order to keep fit, especially young ladies.

Here is some advise.

First,you should keep away from food with high-fat.

Don`t take too many snacks.

Vegetables and fruits are good for you.

Second,do more exercises.

This is good not only to lose weight ,but also to keep healthy.

However,the most important thing is to insist on for quite a long time.

减糖生活英语作文

Losing Weight

During the Spring Festival, I ate delicious meal almost every day, so that my weight gained a lot and my body looked fatter. When I came back to school in the new term, all myclassmates are so surprised to see my huge body and round face. I finally realized that I must lose weight. And then I made a plan. To begin with, I must eat less for breakfast and supper than before. At breakfast, I drink milk and have a piece of bread and an egg. I have a bowl of soup and some fruits for dinner. I do not eat sugar anymore, because it will make me fatter. Besides, I keep doing exercises everyday. I go to running after school or play basketball with my classmates. At weekend, I often go to swim. After a month of hard work, I lost five kilograms, but its not enough. I still have to stick to my plan and lose more weight to an appropriate number.

春节期间，我几乎每天都吃了好吃的饭菜，因此我长胖了很多，而且身材看上去更肥了。当新学期回到学校的时候，我所有的同学看到我肥胖的身材和圆圆的脸蛋都感到很惊讶。我最终意识到我必须减肥了。接着我就制定了一个计划。首先，我早餐和晚餐要比以前少吃了。早餐，我喝一杯牛奶，吃一块面包和一个鸡蛋。晚上喝一碗汤和吃些水果。我不再吃糖了，因为它会使我更胖。此外，我坚持每天做运动。放学后我去跑步或者和同学打篮球。周末，我经常去游泳。经过一个月的努力，我减掉了5公斤，但是这还不够。我仍然需要坚持我的计划，减掉更多以达到一个合适的数字。